A lot of first-time students are unsure of what to wear to yoga class. Any damn thing you want. Even though certain clothing companies would have you believe otherwise, you really don’t need anything in particular. Wear what you have. Wear what makes you feel good. Comfort is key. That said, I understand wanting to […]
Tag: what to wear
Exercising in the Heat
It’s summer and it’s hot, but we can’t just quit exercising in favor of lounging by the pool sipping margaritas. Being dedicated to our health and fitness means we exercise all year long, no matter the temperature. However, just like exercising in cold weather requires certain adaptations, so does exercising in the heat. When the temperature […]
Why Your Gym Clothes Matter
I used to find it silly to buy special gym clothes. In sports, I had a few pairs of shorts and a bunch of tank tops, most of them from some camp or tournament, and that did the trick. Then I started teaching fitness, which is when I started making sure I looked the part. And I […]
Travel and Exercise
If you travel a lot for work or fun, your exercise routine can take a hit. The idea is to make movement such a huge and wonderful part of your life that it’s inconceivable to skip it entirely just because your conference ran late or you’re on vacation. Travel and exercise can go together if […]
Skip the Too-Big T-Shirts: Wear Fitted Clothing to Exercise
When we feel self-conscious about our bodies, our first instinct is to cover it up, usually in loose, baggy clothing that totally disguises our silhouettes. If you’re planning to workout like that, I’ve got to ask you to reconsider. There are actually a lot of good reasons to wear fitted clothing while you exercise. I […]