walking for weight loss

Walking for Weight Loss

When we decide we need to lose weight, we get it in our heads that we have to put in hours at the gym, fighting through soreness and burnout, to get the results we want. First of all, to lose weight, we’ve got to adjust our diets. After that, we often overlook something simpler, gentler, […]

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terrible fitness goals

Terrible Fitness Goals

Sometimes people fail at their fitness goals because their fitness goals are crap. You can’t achieve something that’s vague, too difficult, or not worth achieving. Please, do yourself a favor and avoid craptastic goals like these: “Lose Weight” Oh, like five pounds? Or 50? And is it really weight you want to lose, or is […]

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