When we decide we need to lose weight, we get it in our heads that we have to put in hours at the gym, fighting through soreness and burnout, to get the results we want. First of all, to lose weight, we’ve got to adjust our diets. After that, we often overlook something simpler, gentler, […]
Tag: walking
Travel Exercise Tips: Having a Healthy Travel Day
I’ve written about how to keep up with your fitness routine while you’re traveling, but what about exercising on travel day itself? Remember that rest days are an important part of your exercise schedule, and you can just plan your rest day to coincide with travel day. I travel quite a bit, and unless I’m […]
Everyday Fitness Opportunities You’re Not Taking Advantage Of
Living an active lifestyle isn’t just about going to the gym for an hour a day. That’s a nice habit, but if you sit the rest of the time, it’s kind of pointless. What are you even getting in shape for? Putting movement in your day takes practice, especially if you’re passing up the many […]