We all want to find the easy way, right? Even when it comes to achieving huge goals, fitness or otherwise, we still focus on the most efficient way to get there even though there’s hard work involved. With any worthwhile change, there will be hard work involved. But there are, in fact, some incredibly easy […]
Tag: tips
Avoid Faux Pas in Fitness Classes
Fitness classes are little societies unto themselves, and there are some basic guidelines you should follow so you don’t become “that guy/lady.” Most people seem to know how to behave, but everything on this list has happened in my classes, so…. If you’re new to fitness classes, these tips might help you adapt to your new […]