Personal training is a profession like any other: there are good trainers and there are bad ones. To get the most for your money, and for your own fitness and safety, you’ve got to choose a good personal trainer. Here’s how: Shop Around Don’t automatically hire the cheapest trainer or the one who already works at your gym. Ask people […]
Tag: personal training
2016 Fitness Trends
Back in January, I compared my personal fitness trends to the projected 2015 fitness trends: I listed mine as: Rumba, which I’m still doing at the gym three times per week, Running–I completed a marathon in June, Yoga on a daily basis, CrossFit, which I loved, but I never went back because running took up […]
Skip the Too-Big T-Shirts: Wear Fitted Clothing to Exercise
When we feel self-conscious about our bodies, our first instinct is to cover it up, usually in loose, baggy clothing that totally disguises our silhouettes. If you’re planning to workout like that, I’ve got to ask you to reconsider. There are actually a lot of good reasons to wear fitted clothing while you exercise. I […]