Happy New Year! It’s always exciting to turn over a new page and set some goals for the year ahead. I’m a huge advocate of making resolutions at any time throughout the year when you notice you need to make a change. There’s a lot of pressure associated with new year’s resolutions, since we’re all […]
Tag: new year’s resolutions
Let’s Talk Resolutions
I don’t usually think much about new year’s resolutions until about December 28. I tend to adopt new habits throughout the year as I realize I need them, so by the time January 1 rolls around there’s not usually much left to implement. (This year I do have a couple of things to do, which […]
Gym Etiquette 101
The new year and the accompanying resolutions means that the gyms will be extra busy until about Valentine’s Day. Now, I would like to think those extra folks would continue pursuing their goals throughout the year, but we’ve all been there in January and again in March, and we know it’s just not so. Gym […]
5 Fitness Resolutions You Should Make This Year
Every year, thousands of New Year’s fitness resolutions get made and forgotten, often within a couple of days. There are a variety of reasons why these resolutions fail, and it’s sad every time, because each one represents someone’s hope for a healthier future. You can make a change. You can live a healthier lifestyle. If […]
2015 Fitness Trends vs. My Fitness Trends
Every year, the American College of Sports Medicine publishes a list of fitness trends to look out for. As a long-time fitness instructor, I always kept an eye on that list to see if the classes I was teaching were on par with the grand generalization of what people were looking for. I was sort […]
5 Fitness New Year’s Resolution Mistakes
According to this, the number one new year’s resolution last year was to “lose weight”, and “staying fit and healthy” came in at number five. Maybe you’re your own personal proof that this is not surprising. It’s probably also not surprising that by mid-month a lot of those resolutions have been set aside (maybe next […]