A lot of people say they hate exercise, and that’s their whole excuse for not doing it. Lame. First of all, I’m pretty sure my mom taught me that sometimes we have to do things we don’t like. Two, you can learn to love it. Three, actually, you don’t hate exercise at all. Movement is […]
Tag: movement is life
Everyday Fitness Opportunities You’re Not Taking Advantage Of
Living an active lifestyle isn’t just about going to the gym for an hour a day. That’s a nice habit, but if you sit the rest of the time, it’s kind of pointless. What are you even getting in shape for? Putting movement in your day takes practice, especially if you’re passing up the many […]