Classical Sun Salutations

Classical Sun Salutations

Sun salutations (surya namaskarasana) are a classic yoga sequence. You might have noticed that they vary a lot, depending on who is teaching. None of it is right or wrong. It’s all yoga, it’s all good! In Akhanda yoga, we start with the classical sun salutations. Sometimes, when you’re trying to follow along with a class […]

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12 days of yoga

12 Days of Yoga

If you’re getting stressed this holiday season, and especially if you’re letting your exercise or yoga routine slide, get yourself back into the groove with these 12 Days of Yoga! Starting today and finishing up on December 25, practice each day’s “assignment” just like the song–so on the first day, you do the pose from […]

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marathon

Why I Decided to Run a Marathon

After years of saying “heck NO” to the idea of marathon running, I’ve come around. It wasn’t a quick change-of-mind; in fact, I’ve been mulling it over for quite a while. Too long, for someone who believes that successful people make decisions quickly and decisively. What set me over the edge was something my boyfriend […]

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