Sitting all day sucks. It’s not good for you. They’re saying now that even if you exercise regularly, it doesn’t fully make up for sitting for hours on end. But, you’ve got the desk job. I get it. And until you break free, you’ve got to make do. First, get up and walk around. (Officially […]
Tag: mind-body
Pilates in Daily Life
I discovered pilates the summer after I graduated from high school. I had learned to lift weights my senior year, and we were guided into the sort of lifting I have no desire to do anymore, like maxing out on squats. Thanks to that and stuff like it, I was an 18-year-old with back pain. […]