We do yoga, at least in part (I hope), to prepare the body for meditation. More flexible hips and a stronger core, for example, make it easier to sit for extended periods of time. When our bodies feel good, we can be still and focus on our meditation rather than facing distractions of discomfort. As […]
Tag: meditation
Remembering How to Breathe
You (think you) know how to breathe. Hopefully you’re doing it right now. But maybe you don’t. You’ve forgotten. Most of us have. Have you ever watched a baby breathe? They remember what to do. Their breaths are slow and deep; you can watch it move all the way into their tiny bellies as their […]