Holiday stress is about as famous as the holidays themselves. Maybe I’ve been lucky (or maybe I’ve just been yoga-ed), but the holidays don’t freak me out too much. Now, I know I am quite fortunate in that I have a mellow family with only one passive-aggressive member, and since the rest of us all […]
Tag: holidays
Yoga, Materialism, and the Holidays
Materialism and the holidays get closely linked. As we get caught up in the season, we often get caught up in excess: too much food, too many gifts, too much money spent. We might start to feel guilty about having so much while others have little, or maybe guilty that we can’t provide more for […]
2017 Fitness Gift Guide
It’s that time of year! I LOVE giving gifts, and I love it even more when I know it’s something the recipient is truly going to love and use. When it comes to fitness, health, and overall wellness, take a look at this gift guide. These are the products I’m loving this year. Some I […]
A Guilt Free Holiday
The holidays are extra busy, but they’re not that busy. Sure we have to go shopping–maybe online, or a trip or two to the mall. We probably have some holiday parties and events to attend, which usually happen at night or on weekends. We’ll spend time baking and decorating, which we can do with our […]
Holiday Themed Runs and Races
Running (or walking) a race is a lot of fun. If you’ve never tried it, you really should. If you intend to run it, it can serve as a good motivator to keep you committed to your exercise routine. And walking it is still good exercise and a great way to spend time with friends. […]