my matcha latte recipe

Matcha Latte Recipe

I’m a very recent convert to matcha (and the matcha latte, which I’ll get to in a second), but converted I am. I like normal tea, but it’s not something I drink regularly. (I always have green tea and Throat Coat tea on hand, though, in case my throat gets scratchy or sore. They’re my go-tos.) […]

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healthy hot chocolate

My Favorite Healthy Hot Chocolate

Hot chocolate is usually a high-sugar beverage–not something we want to be putting in our bodies regularly. I learned to make a healthy hot chocolate that I absolutely love. It satisfies my sweet tooth-induced chocolate craving, but I know I’m giving my body some good food! Here’s how I do it: Healthy Hot Chocolate 1/2 […]

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healthier super bowl snacks

Super Bowl Snacks Done Better

  Despite consuming a generally healthy diet, I don’t usually make a great effort to avoid special-occasion treats. Christmas, birthdays, and, yes, the Super Bowl will bring out foods you don’t normally (and definitely shouldn’t normally) eat. But, life is about balance, and I do enjoy a good birthday cake. So I’m not going to […]

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