I am not a fan of sloppy. Poor form can actually be harmful, and good exercise form is more effective, anyway. There are several reasons I love sharp, precise movements when you’re working out. This goes for every kind of exercise, but right now I’m really talking about cardio. I tell the participants in my […]
Tag: good exercise form
Dad’s Best Fitness Advice
When dad told me to ride my bike up the hill, I rode my bike up the hill: not just because he’s dad and he’s the boss, but because I knew he knew what he was talking about. Dad was a competitive athlete and still holds his college record in the 440-yard-dash (and it will […]