I am not a fan of sloppy. Poor form can actually be harmful, and good exercise form is more effective, anyway. There are several reasons I love sharp, precise movements when you’re working out. This goes for every kind of exercise, but right now I’m really talking about cardio. I tell the participants in my […]
Tag: focus
How You Waste Time at the Gym
We’re all busy. We’ve got an hour to get to the gym and that’s it, so we’ve got to make the most of it. Unfortunately, a lot of people squander that precious gym time, often without even realizing it. This is how you waste time at the gym. You wait for someone to finish with a […]
Why We Need to Stop Multitasking at the Gym
It used to be just the magazines. People would grab one, prop it on the treadmill, and get to “work”. Now it’s worse: magazines, television, and (my biggest pet peeve) your phone. (I don’t think my phone has ever been to the gym.) You’ve read all the articles about how multitasking is bad for your […]
Turn Excuses into Motivation
Everywhere you turn, someone’s got a really great excuse for why they’re not exercising. People get extremely protective of these excuses, lest the excuse be taken away and the person has no choice but to go to the gym. I’m here to do that. Turn your best excuses into the motivation you need to go […]