The sad truth is that most of us have been unhappy with our bodies at one point or another, and most of us have wanted to lose five or 25 pounds. Did you succeed? AWESOME. If not, this could be why your weight loss plan is letting you down. You’re overestimating the effectiveness of your […]
Tag: everyday fitness
Yoga Poses You Can Do in Your Chair
Sitting all day sucks. It’s not good for you. They’re saying now that even if you exercise regularly, it doesn’t fully make up for sitting for hours on end. But, you’ve got the desk job. I get it. And until you break free, you’ve got to make do. First, get up and walk around. (Officially […]
Pilates in Daily Life
I discovered pilates the summer after I graduated from high school. I had learned to lift weights my senior year, and we were guided into the sort of lifting I have no desire to do anymore, like maxing out on squats. Thanks to that and stuff like it, I was an 18-year-old with back pain. […]
5 Healthy Habits I’ve Adopted This Year
Like I’ve mentioned, I like resolutions, whether they come at the beginning, middle, or end of the year. This year, January 1st happened to coincide with a lot of little ideas I’ve been having, and for Christmas my awesome friend Cat gave me a list of some healthy habits to start doing this year, several of […]
Everyday Fitness Opportunities You’re Not Taking Advantage Of
Living an active lifestyle isn’t just about going to the gym for an hour a day. That’s a nice habit, but if you sit the rest of the time, it’s kind of pointless. What are you even getting in shape for? Putting movement in your day takes practice, especially if you’re passing up the many […]