A balanced yoga practice will strengthen your core and everything else. Remember that your core is so much more than your abs. Your core muscles include those of the pelvic floor, abdominals, back, and even your diaphragm. Therefore, pretty much every pose you do (and every movement you make in general) is going to use them. […]
Tag: core strength
Understanding Your Abs
Abs are the darlings and gold standards of fitness. Almost everyone covets a six-pack or at least a sleek-and-smooth, lightly defined torso. Fine. But if abs had feelings, they would be incredibly offended by this oversimplification and superficial consideration of who and what they are. Chasing a six-pack can be a frustrating endeavor and is […]