Every year, the American College of Sports Medicine publishes a list of fitness trends to look out for. As a long-time fitness instructor, I always kept an eye on that list to see if the classes I was teaching were on par with the grand generalization of what people were looking for. I was sort […]
5 Fitness New Year’s Resolution Mistakes
According to this, the number one new year’s resolution last year was to “lose weight”, and “staying fit and healthy” came in at number five. Maybe you’re your own personal proof that this is not surprising. It’s probably also not surprising that by mid-month a lot of those resolutions have been set aside (maybe next […]