Can Fitness Be Fun and Effective?

Can fitness be fun? I started reading this article by Jim Mitchell with a little frown, because who smiles while they’re exercising?    Me.   Not because it’s “fun” exactly, but because sometimes it’s kinda funny, when you’re working and your body starts to fail and you’re saying, “Just lift your arm, body, it’s simple!” and […]

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2017 fitness trends

2017 Fitness Trends

Every year, I like to take a look at ACSM’s worldwide survey of fitness trends. I always find it interesting to see what people are into (compared to what I’m into) and how to changes from year to year. Here’s my take on each of the first 10 of the 20 top 2017 fitness trends. […]

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